There are also many outlets one can use to discharge anger in a positive way. Using outlets to manage that rage inside you or the people you know is very personal. When you are angry, the most important decision you will ever make in your life is what you do with your rage.
If you choose 1. You must consider the drawbacks.
Why number 2?
It is part of you. Your personal interests. You will feel better afterwards.
What is an outlet?
Your outlet is a personal action to vent your rage on something as opposed to taking it out on a human being or an animal, before you lose control.
The list that works for you can be endless;
The outlet can be anything along these lines that works for you. Use what works, without hurting anybody, until the rage has calmed. Then you have succeeded.
It is your personal answer.
As you become more familiar with experiencing your anger, it can become a part of everyday life. When it's not so pent up, it stops being a dangerous monster and takes its place as one of many feelings. I'm learning that I can let people know when I'm angry without it being a terrible thing. I can say,
"No, that upsets me."
I am now able to say that, without feeling like the world is going to come to an end.
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